Thursday, January 22, 2009

Low Cal Wednesday Spaghetti Squash

Low Cal Wednesday we love spaghetti squash. I know you are saying squash I have not been known to each very many myself. This is quick and easy, even small children will like this.
Spaghetti squash is very rich in beta carotene.

1 Medium Spaghetti Squash
1 c spaghetti sauce
1/2 c cheddar cheese
1/2 Parmesan cheese

First very carefully cut the squash I have found if you use a very sharp knife it is a little easier to cut. Clean out all of the seeds and flesh like the inside of a pumpkin. Cover with plastic wrap. Microwave for five minutes. Meanwhile heat up the spaghetti sauce. After the squash is cook take fork and pull apart should look like spaghetti. Pull strands apart all that you can. Pour spaghetti sauce over squash. Sprinkle top with cheeses put under broiler for about one minute or two. You can remove the spaghetti from the squash if you would like and just serve like spaghetti.

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